Understanding Diabetes Mellitus: Causes, Symptoms, and Management
Diabetes mellitus is a common endocrine and metabolic disease. It is characterized by chronic hyperglycemia due to absolute or relative insufficiency of insulin secretion, leading to disorders in sugar, protein, fat, and water and electrolyte balance.
If you experience symptoms such as excessive thirst (polydipsia), frequent urination (polyuria), increased hunger (polyphagia), and unexplained weight loss, and your random blood sugar level is ≥ 11.1 mmol/L or fasting blood sugar is ≥ 7.0 mmol/L, you may be diagnosed with diabetes.
Dietary Considerations for Diabetics
Diabetics must be vigilant about their daily diet. Even if they are not careful, family members often remind them, and ignoring these reminders can lead to alarming test results. Therefore, it is better to avoid certain foods.
Common Misconceptions and Dietary Tips
Can Diabetics Eat Eggs?
Eggs are highly nutritious and contain no sugar, making them a safe choice for diabetics as they do not cause blood sugar spikes. The high-quality protein in eggs is beneficial for improving immunity and providing a sense of fullness. However, eggs are high in cholesterol and calories, so those with hyperlipidemia should moderate their intake. Additionally, diabetics with nephropathy should limit egg consumption to avoid overburdening the kidneys.
Foods to Avoid
High-Sugar Fruits: Fruits like dragon fruit, grapes, and jujubes are high in sugar (glucose, sucrose, and fructose). Different fruits have varying sugar compositions, so it is essential to choose fruits with lower glycemic indices.
Sugar-Oil Mixtures: Foods such as fried dough sticks, cakes, fried dumplings, instant noodles, and finger cakes are high in both sugar and fat. These can cause rapid spikes in blood sugar, placing a heavy burden on the pancreas.
Starchy Foods: Starches are a primary source of glucose. Foods like pasta are easily digestible and rapidly absorbed, leading to quick blood sugar spikes. Diabetics should limit their intake of starchy foods to manage blood sugar levels effectively.
Lifestyle Recommendations for Diabetics
Avoid Staying Up Late
Staying up late disrupts blood sugar control as it triggers the secretion of glycemic hormones. Diabetics should aim for adequate sleep and manage insomnia effectively, consulting a doctor if necessary.
Quit Smoking
Smoking increases blood sugar levels as nicotine stimulates the sympathetic nervous system and promotes glycemic hormone secretion. It also damages blood vessels, increasing the risk of atherosclerosis and cardiovascular diseases. Diabetics should avoid both active and passive smoking.
Avoid Alcohol
Alcohol consumption can cause hypoglycemia by inhibiting liver glycogen breakdown and stimulating insulin secretion. Hypoglycemia can be dangerous for diabetics, and alcohol can further damage pancreatic cells, worsening the condition.
Solostar Insulin: A Key Tool in Diabetes Management
For those managing diabetes, Solostar Insulin is a critical component. Solostar Insulin is a pre-filled, disposable insulin pen that provides a convenient and precise method of insulin delivery.
Benefits of Solostar Insulin
User-Friendly: Solostar Insulin pens are designed for ease of use, making it simple for diabetics to administer their insulin.
Precision: The pen allows for accurate dosing, ensuring consistent blood sugar control.
Convenience: Being pre-filled and disposable, Solostar Insulin pens are portable and easy to carry, providing flexibility for diabetics to manage their insulin needs on the go.
Managing diabetes requires a comprehensive approach involving diet, lifestyle modifications, and effective use of insulin delivery systems like Solostar Insulin. By staying informed and proactive, diabetics can maintain better control over their blood sugar levels and overall health.
Exercise to lower blood sugar, you may have been doing it wrong Research results show that in men with type 2 diabetes , high-intensity interval training in the afternoon appeared to be better at improving blood sugar levels than exercising in the morning during the first two weeks of a training regimen. And when you exercise in the morning, your blood sugar control is slightly worse. This study data highlights the importance of optimizing exercise timing to improve glycemic control in type 2 diabetes. Therefore, people with diabetes should choose scientific and reasonable exercise and avoid the following "seven unsuitable" exercises to lower blood sugar. 1. It is not advisable to exercise when the following conditions occur: 1. Blood sugar >16.7 mmol/L or fluctuates greatly: 2. Acute complications of diabetes such as acute infection; 3. Severe diabetic nephropathy; 4. Retinopathy with fundus hemorrhage; 5. Diabetic foot; 6. Serious cardiovascular and cerebrovascular di...
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